Laxatives to Lose Weight - Helpful or Not?

Laxatives have been around for a long time. Typically known as "acidic" laxatives, these laxatives are designed to be utilized in a small amount of time in order to assist in the disposal of excess fat from the body. Rather than taking plans for long term healthy weight control by eating well and exercising, some folks are trying to shed pounds as fast as possible, regardless of whether it means resorting to unhealthy methods to accomplish this.

There are two common types of laxatives: those that leave the stool in the bowel and those that are used to stimulate bowel evacuation. The first type of laxative will result in gas and a bloated feeling. This is typically associated with dehydration and overuse. The second type of laxative, used in conjunction with the first, will result in less gas but will also leave the stool in the bowel longer. While the stool may appear to be more full, there really isn't enough hydrochloric energy to get rid of all the extra food so more will go in the bowel.

Over-the-counter laxatives fall into the first category. Many people choose to buy over-the-counter laxatives to alleviate occasional constipation. While they will provide temporary relief, they are not meant to be a long term solution. In the case of occasional constipation, an over-the-counter laxative will usually be sufficient. However, when it comes to losing more weight, it may be necessary to consider other options.

Not only are there some cons associated with using over-the-counter laxatives for weight loss, but there are also some pros. First, while laxatives do leave your bowels moving, they also change the speed at which the bowel moves. This means that you won't be able to go as fast through your bowel movements. Because the faster you go, the less calories you will burn. This can result in having to eat more to maintain your weight.

When it comes to using a laxative for constipation, most laxatives are contained in a soluble tablet form. For this reason, they need to pass through the digestive tract with very little effort on your part. Because the osmotic pressure created by the laxatives causes water to be released from the intestine, the stool passes more quickly through the colon. Additionally, the colon is kept clean and dry. This further allows for the quick removal of waste and toxins.

Another advantage to laxatives that they have as a colon cleansing agent is that they work to remove built-up fecal matter. Because fecal matter can make it through your colon with larger doses than food, you may notice a smaller amount after a bowel movement. However, if you use laxatives for constipation for larger doses, you may notice large amounts of impacted stool. This means that the waste product is heavier and has an increased chance of being reabsorbed into your body. Both of these can lead to health problems.

There are some side effects to the use of laxatives to lose weight that you should be aware of. Some people experience diarrhea, gas, bloating, cramping, and stomach cramps. While some of these side effects are normal when it comes to weight loss, others can be dangerous. For example, if you use too much laxative use or eat an unhealthy diet, you can end up with dehydration, bloating, or even intestinal blockage.

There are other ways to combat constipation without resorting to laxatives. If your bowels are constipated, it is best to avoid foods that are high in fat. These include red meat and dairy products. When you do consume these foods, make sure you drink plenty of water, as well as herbal teas or water pouches that are meant to flush out your system. Another way to naturally combat constipation is to exercise regularly. Laxatives should not be used along with any kind of physical activity.